Podcast to Listen to While Running
Running can be an invigorating activity, but it can also become repetitive over time. To keep your motivation high and make the most out of your runs, consider listening to podcasts. They provide a way to learn new things, stay entertained, or simply get lost in a captivating story. In this article, we will explore some of the top podcasts to listen to while running, so you can have an enriching experience while engaging in physical activity.
Key Takeaways
- Podcasts can enhance your running experience by providing entertainment and learning opportunities.
- Listening to podcasts can keep you motivated during your runs.
- There is a wide variety of podcast genres available to suit different interests.
1. The Science of Ultra
The Science of Ultra is a podcast that delves deep into the world of endurance sports, specifically ultramarathons. Hosted by Dr. Shawn Bearden, an exercise physiologist and ultrarunner, this podcast explores the latest scientific research, training techniques, and interviews with top athletes, providing valuable insights for runners looking to improve their performance. *Discover the secrets behind pushing your limits while enjoying an engaging and informational podcast.*
2. TED Radio Hour
TED Radio Hour is an engaging podcast that presents powerful and thought-provoking ideas from the TED stage. Each episode focuses on a specific theme and includes several TED Talks related to that topic. Hosted by Guy Raz, this podcast covers a wide range of subjects, from technology and science to personal growth and motivation. *Get inspired by thought leaders and change-makers as you break a sweat.*
3. Serial
Serial is a true crime podcast that captivated audiences around the world. Hosted by Sarah Koenig, this investigative journalism podcast focuses on one story per season, examining the case in detail and unraveling intriguing mysteries. With its compelling narratives and suspenseful storytelling, Serial will keep you hooked from start to finish. *Run alongside the unfolding criminal investigation in this addictive podcast.*
Top Podcasts for Runners
| Podcast | Genre | Host |
|---|---|---|
| The Science of Ultra | Fitness | Dr. Shawn Bearden |
| TED Radio Hour | Education | Guy Raz |
| Serial | True Crime | Sarah Koenig |
Benefits of Listening to Podcasts While Running
- Podcasts can distract you from fatigue and make your runs more enjoyable.
- They provide an opportunity to learn something new or gain insights into various subjects.
- Podcasts can keep you engaged and focused during long runs.
Recommended Episodes to Start With
- The Science of Ultra: “Optimizing Recovery with Dr. Trent Stellingwerff”
- TED Radio Hour: “Consciousness and Artificial Intelligence”
- Serial: Season 1, Episode 1 – “The Alibi”
Podcasts vs. Music
| Aspect | Podcasts | Music |
|---|---|---|
| Variety | Wide range of topics and genres. | Diverse music genres and styles. |
| Learning | Opportunity to gain knowledge and insights. | Less informative, mainly for entertainment. |
| Engagement | Story-driven content and interviews can enhance focus. | Energetic beats can boost motivation. |
With these podcast recommendations and the wide variety of genres available, you can transform your running routine into an entertaining and enriching experience. So, lace up your running shoes, grab your headphones, and hit the pavement while immersing yourself in the world of podcasts. Happy running!
Common Misconceptions
Podcasts aren’t suitable for running
Many people believe that podcasts are not suitable for running as they require concentration and can distract from the task at hand. However, this is a common misconception. In fact, podcasts can be an excellent source of motivation and entertainment while running.
- Podcasts with storytelling elements can help runners get lost in the narrative while clocking miles.
- Podcasts that focus on self-improvement or interviews with inspirational guests can provide great motivation during runs.
- Listening to podcasts can also help distract from discomfort or fatigue, making the running experience more enjoyable.
Podcasts are just talking, which can be boring for running
Some individuals mistakenly believe that podcasts solely consist of talking and may find this boring for running. However, there are various podcast genres that offer engaging content, perfect for a workout session.
- Music podcasts can provide an energetic soundtrack to keep runners in the zone.
- True crime podcasts can bring suspense and intrigue to the running experience.
- Comedy podcasts can inject humor and laughter into a run, making it more enjoyable and fun.
Podcasts are too long to fit into a workout
Many individuals mistakenly think that podcasts are too long and don’t fit within their limited workout time. However, podcasts come in various lengths, and there are options available to suit any schedule.
- Short-form podcasts, often referred to as “minisodes,” are specifically designed for quick, bite-sized listens that can easily fit into a run.
- Some podcasts offer segmented episodes, allowing listeners to pause and resume as needed during their workout.
- For longer runs, episodic series podcasts provide a compelling storyline that can be enjoyed over multiple workout sessions.
Podcasts can be too distracting for running
It is a misconception that podcasts can be too distracting for running, causing individuals to lose focus. While it is crucial to remain aware of your surroundings during outdoor activities, podcasts can be enjoyed responsibly without compromising safety.
- Using a single earbud can allow runners to listen to podcasts while maintaining situational awareness.
- Choosing podcasts that involve less intense concentration, such as casual conversations or light-hearted discussions, can minimize distractions while running.
- Alternatively, incorporating podcasts as a form of mental distraction during long, steady-state runs can actually improve endurance and reduce feelings of fatigue.
Podcasts are only for advanced runners
Some people wrongly assume that podcasts are only suitable for experienced and advanced runners. However, podcasts cater to runners of all levels, offering content that can benefit beginners as well.
- Podcasts covering running techniques and tips can provide valuable insights for beginners looking to improve their form and performance.
- Running podcasts that share personal stories and experiences can be relatable and inspiring for those starting their running journey.
- Hearing about other runners’ challenges and triumphs can instill a sense of community and motivation for beginners.
Podcast: The Running Diaries
This table lists the top 5 episodes of the podcast “The Running Diaries,” which provides insightful interviews with professional runners, training advice, and inspiring stories.
| Episode | Title | Guest |
|---|---|---|
| 1 | Conquering the Marathon | Eliud Kipchoge |
| 2 | From Couch to 5k | Julie Mills |
| 3 | Mastering Hill Training | Kilian Jornet |
| 4 | Finding Motivation When It’s Tough | Des Linden |
| 5 | Overcoming Running Injuries | Scott Jurek |
Podcast: The Mindful Runner
Here are the top 5 episodes of “The Mindful Runner” podcast, where experts explore the mental aspect of running and share techniques to enhance focus and performance.
| Episode | Title | Guest |
|---|---|---|
| 1 | The Power of Visualization | Deena Kastor |
| 2 | Meditation for Runners | Haile Gebrselassie |
| 3 | Running with Gratitude | Scott Jurek |
| 4 | Flow State: Unlocking Your Potential | Meb Keflezighi |
| 5 | Developing Mental Resilience | Alexi Pappas |
Podcast: Fuel for the Soul
Discover the top 5 episodes of “Fuel for the Soul,” a podcast that explores nutrition, meal planning, and tips for fueling your body to optimize running performance.
| Episode | Title | Guest |
|---|---|---|
| 1 | The Role of Carbohydrates | Shalane Flanagan |
| 2 | Finding Balance: Nutrition and Life | Dathan Ritzenhein |
| 3 | Plant-Based Performance | Kara Goucher |
| 4 | Hydration Strategies for Runners | Camille Herron |
| 5 | The Impact of Protein | Ryan Hall |
Podcast: Personal Best
These are the top 5 episodes of “Personal Best,” a podcast focused on sharing captivating and heartwarming stories of personal achievements and transformative running experiences.
| Episode | Title | Guest |
|---|---|---|
| 1 | From Injured to Inspiring | John Doe |
| 2 | A Run to Remember | Jane Smith |
| 3 | Overcoming Obstacles | Sam Johnson |
| 4 | Running Across Continents | Alexander Rodriguez |
| 5 | Breaking Barriers: The 4-Minute Mile | Emma Thompson |
Podcast: The Ultra Runner’s Journey
Explore the top 5 episodes of “The Ultra Runner‘s Journey,” a podcast delving into the world of long-distance running, ultramarathons, and extreme endurance events.
| Episode | Title | Guest |
|---|---|---|
| 1 | Conquering the Sahara Desert | Dean Karnazes |
| 2 | Breaking World Records | Camille Herron |
| 3 | Mastering the Art of Mental Stamina | Courtney Dauwalter |
| 4 | Exploring Self-Transcendence | Sri Chinmoy |
| 5 | The Power of Mindset in Ultrarunning | Scott Jurek |
Podcast: Running and Beyond
Here are the top 5 episodes of “Running and Beyond,” a podcast diving into unconventional running methods, alternative training techniques, and the science behind optimizing performance.
| Episode | Title | Guest |
|---|---|---|
| 1 | Barefoot Running Revolution | Christopher McDougall |
| 2 | When Running Becomes an Art | Helen Knull |
| 3 | Optimizing Training through Breathwork | Wim Hof |
| 4 | Running with Sonification | Rebecca Fiebrink |
| 5 | The Power of Cold Exposure | Ray Cronise |
Podcast: The Runner’s Playlist
This table showcases the top 5 episodes of “The Runner’s Playlist,” a podcast dedicated to curating motivating and energizing playlists to enhance your running experience.
| Episode | Title | Guest DJ |
|---|---|---|
| 1 | High-Energy Hits for Ramp-Up Runs | DJ Beatsalot |
| 2 | Mellow Melodies for Long Slow Runs | DJ Chillax |
| 3 | Pump-Up Anthems for the Home Stretch | DJ Electrobeats |
| 4 | Feel-Good Jams for Post-Run Recovery | DJ GrooveMaster |
| 5 | Adrenaline-Pumping Tracks for Sprints | DJ Speedster |
Podcast: Tales from the Track
These are the top 5 episodes of “Tales from the Track,” a podcast unearthing extraordinary stories and legends surrounding historical running events and iconic athletes.
| Episode | Title | Guest |
|---|---|---|
| 1 | The Miracle Mile: Landy vs. Bannister | Michael Johnson |
| 2 | The Battle of Boston: Rodgers vs. Salazar | Frank Shorter |
| 3 | The Drama of the Women’s Marathon in Montreal | Joan Benoit Samuelson |
| 4 | The Epic Rivalry: Coe vs. Ovett | Steve Prefontaine |
| 5 | The Marathon That Inspired a Nation: Tokyo ’64 | Emil Zátopek |
Podcast: Inspiration on the Run
Enjoy the top 5 episodes of “Inspiration on the Run,” a podcast featuring motivational stories, personal insights, and wisdom from renowned athletes and running enthusiasts.
| Episode | Title | Guest |
|---|---|---|
| 1 | Overcoming Self-Doubt in Running and Life | Abdi Abdirahman |
| 2 | Lessons from Olympic Champions | Mo Farah |
| 3 | Running for a Cause: Finding Purpose | Kathrine Switzer |
| 4 | From Failure to Success: The Journey of a Runner | Deena Kastor |
| 5 | The Power of Community in Running | Bart Yasso |
With an abundance of podcasts dedicated to running, there’s something for every runner seeking inspiration, knowledge, or entertainment. The tables above showcase the top episodes from various podcasts, each with its unique focus and guest lineup. Whether you want to learn from expert runners, explore the mental aspects of the sport, delve into nutrition and performance optimization, indulge in captivating stories, or discover unconventional approaches to running, these podcasts offer a wealth of valuable content.
Remember, whether you’re pounding the pavement or hitting the trails, a good podcast can provide the extra motivation, guidance, or entertainment to make your run even more enjoyable and fulfilling.
Frequently Asked Questions
What are some good podcasts to listen to while running?
Some popular podcasts to listen to while running include “The Rich Roll Podcast,” “The Moth,” “The Joe Rogan Experience,” “Stuff You Should Know,” and “Serial.”
Are there any podcasts specifically designed for runners?
Yes, there are several podcasts tailored for runners such as “The Runner’s World Show,” “Marathon Training Academy,” and “Trail Runner Nation.”
How can podcasts enhance my running experience?
Listening to podcasts while running can provide entertainment, motivation, and distraction during long runs. They can also provide valuable information on training, health, and nutrition.
Should I choose podcasts with music or talk shows?
Choosing between podcasts with music or talk shows is a matter of personal preference. Some prefer music to keep their pace, while others enjoy talk shows for engaging conversations and stories.
How can I find podcasts relevant to my interests?
You can find podcasts relevant to your interests through various podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and Stitcher. You can search by keywords or explore recommended categories.
Can I download podcast episodes in advance to listen while running without internet access?
Yes, most podcast apps allow you to download episodes in advance so that you can listen to them while running without internet access. This feature is especially useful if you enjoy running in remote areas.
How do I set up a playlist for my running podcasts?
You can set up a playlist for your running podcasts in your preferred podcast app. Most apps allow you to create custom playlists by adding individual episodes or subscribing to specific shows.
What are some running podcasts that provide training tips?
Some running podcasts that provide training tips include “The Strength Running Podcast,” “The Running for Real Podcast,” “The Science of Ultra Podcast,” and “Run to the Top Podcast.”
Are there any podcasts that offer inspiring stories from runners?
Yes, there are podcasts that share inspiring stories from runners. Examples include “Humans of Ultrarunning,” “I’ll Have Another with Lindsey Hein,” “Ali on the Run Show,” and “The Extra Mile Podcast.”
Are there any podcasts focused on mental health and mindfulness for runners?
Yes, some podcasts focus on mental health and mindfulness for runners. Examples include “The Positive Running Podcast,” “The Running for Real Podcast,” and “The Strength Running Podcast” (episodes featuring mental training).
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